Take Charge of Your Health!

This section offers a variety of tools and calculators to help you track everything from your targeted heart rate to how many calories you intake.

We encourage you to leverage these tools to actively monitor caloric intake, your activity level, calories burned and much more.

For headache sufferers, we've included a downloadable headache log. Feel free to take advantage of this tool to help you better communicate with your doctor.

If you are a smoker, it won't hurt to know how much you invest in cigarettes. We encourage you to analyze costs and health risks associated with smoking so that you are informed and empowered to make healthy choices.

Downloads:

Physical Activity Converter
Headache Log
Physical Activity Journal
Food Journal

Feel free to contact the Health Care Coalition of Lafayette County at 660.259.9019.